Corset - Barcelona
Corset - Barcelona
From EUR 0.00
Location
Date
Description
The Corset is a collection of exercises, routines and protocols for every major joint in the human body. Some of the unique movements practiced in the Corset were collected and assembled by Ido from Traditional Martial Arts, Artistic Gymnastics, physiotherapy, the science of strength and conditioning, dance and more.
The intention is to prepare for misalignment and not only concentrate on proper and optimal alignment - a very realistic approach to a world in which the unknown plays a big factor.
Some of the areas that the corset covers are:
Neck
Spine
Shoulders
Elbows
Wrists
Pelvis and hips
Upper Leg
Knees
Ankles
Fingers and toes
If you are experiencing problems in enhancing mobility - that is another subject that will be covered extensively in the workshop using such methods as Ido's Loaded Progressive Stretching (LPS), Low Gate Positions (LGP), various result proven protocols like:
The Shoulder Protocol - opening up the shoulders while bulletproofing them
The Uni Lateral Hip Routine for increasing overall ROM around the hip.
Tight hamstrings? Wait until you try this... The Bi Lateral Hip Routine
Time:
2 days X 10:00AM-18:00 (lunch break in the middle)
* Make sure to clear your schedule in this weekend and not book any flights back, important dinners or other obligations as on both days the event might run later than expected - The team is not working 'by the clock' and attempts to share as much knowledge as possible with the participants during the event.
Others:
We recommend packing your own food for lunch as at certain locations getting food might be a problem.
Please make sure to bring with you: a roll of athletic tape, water bottle, watch/timer/stopper watch, notebook&pen and loose fitting clothes suitable for movement.
Please don't make a tight schedule before and after the event - Flights, important meetings etc. Event may continue beyond schedule time.
'Attendance conditional upon signing of an NDA. No refunds will be provided - Take note.'
Organiser
Venue
La Huella CrossFit Barcelona, Carrer de Provença 126, 08029 Barcelona
FAQ
-
I have not received my Corset - Barcelona ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Corset - Barcelona tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Corset - Barcelona tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
-
I wish to cancel my Corset - Barcelona ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
-
I have registered on the Corset - Barcelona waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
-
Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Corset - Barcelona event online. For more information on this, read here.
-
What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Corset - Barcelona
From Free