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  • Curso mindfulness 8 semanas

    Event ended

    Curso mindfulness 8 semanas

    From EUR 180.00

    Location

    Multiple time slots

    3 April 2020 - 22 May 2020
    Billetto Peace of Mind
    Book with confidence: Billetto guarantees refunds for cancelled events, ensuring your peace of mind. Learn more
    Payment methods accepted:

    Description

    Cuando hablamos de felicidad y relaciones solemos pensar en la pareja, los amigos, la familia, y en el bienestar que nos proporciona el mundo que nos rodea. Pero en el sendero del autoconocimiento, la primera relación que necesitamos aliviar es con nosotros mismos y nuestras propias emociones.

    Mindfulness nos permite conectar con la plenitud, permitiéndonos comprender que más allá de las olas de las emociones la conciencia está en calma.

    ¿Qué conseguirás?
    💡Aprenderás a regular tus emociones y a disfrutar del ahora
    💡Reducir estrés
    💡Eliminar la ansiedad y soltar
    💡Aumentar tu bienestar
    💡Un método fiable de calma mental
    💡Un abanico de recursos para que los apliques en tu día a día

    🌟 MINDFULNESS 🌱 Inscripciones abiertas .:: Granollers y Mataró ::.
    Curso 8 semanas

    🔸 Mindfulness Reducción del estrés / Mindfulness & Autocompasión / Mindful Eating - Alimentación Consciente-

    BENEFICIOS ESPERADOS DE MINDFULNESS:
    La Association for Mindfulness in Education recoge los resultados de cientos de investigaciones científicas que certifican los siguientes beneficios de la práctica del mindfulness:
    - Incremento de la regulación emocional
    - Incremento de habilidades sociales
    - Incremento de la habilidad para orientar la atención
    - mejora la memoria y de la capacidad de planificar y organizar
    - Aumento de la autoestima
    - Ampliación de la sensación de calma, relajación y autoaceptación.
    - Mejora de la calidad del sueño
    - Descenso de los trastornos de hiperactividad y déficit de atención
    - Descenso de los trastornos de ansiedad y depresión

    ✅ Encontrarás toda la información en https://www.psitam.com/evento/curso-mindfulness-granollers/ .

    Si tienes alguna duda, escríbeme personalmente a info@psitam.com y estaré encantada de hablar contigo.

    Venue

    Carrer de la Mare de Déu de Montserrat, 08401 Granollers

    FAQ

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