Introduction to Kundalini
Introduction to Kundalini
Location
Date
Description
Have you ever been curious about the chakras or mantras? Maybe you have heard about Kundalini yoga but have no idea what it is about. Now is your opportunity to find out!
Together with my good friend Brrenda Bcn we have put together a four week course for you to discover the fundamentals of Kundalini Yoga.
The course will cover the topics of:
Mantra - chanting its purpose and benefits
Kriyas - Learning series of postures for a particular use
Meditation - conscious relaxation and meditation
Pranayama - breath work, using specific breathing exercises and learning the full yogic breath
Chakras - We we will cover each chakra with physical and energetic exercises.
Why Practice Kundalini?
Kundalini not only develops strength and flexibility it also works on balancing the glandular system, calming the nervous system and awakening and elevating our consciousness. It is a profound practice of the physical and energetic working together..
Course Outline
Week 1 October 7th: Spinal Energiser Kriya
Learning the full yogic breath
Connecting with the body
Energising the spine Kriya - explanation and practice
Chanting
Meditation
Week 2 October 14th : Nabhi Kriya
Yogic breathing
Connecting with the body
Nabhi Kriya - explanation and practice of kriya
Chanting
Meditation
Week 3 October 21st: Surya Kriya
Yogic breathing
Connecting with the body
Surya Kriya - explanation and practice of kriya
Kirtan Kriya - music
Meditation
Week 4 October 28th: Chakra Kriya
Yogic breathing
Connecting with the body
Chakra Kriya - explanation and practice of kriya
Chanting
Meditation
Price: €50 for all 4 classses
Organiser
Venue
Happy Lotus Barcelona, Passeig de Lluís Companys 13, Apartment 3A, 08003 Barcelona
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Introduction to Kundalini
From EUR 50.00