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  • Siesta yoga nidra

    Event ended

    Siesta yoga nidra

    From EUR 10.00

    Location

    Date

    Mar 17 2024 16:00 - 17:30
    Billetto Peace of Mind
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    Payment methods accepted:

    Description

    El yoga nidra es una meditación guiada con un acceso a nuestro subconsciente.

    En estado de relajación, tenemos capacidad para reprogramar nuestra mente.

    Te invito a vivir una experiencia muy relajante y única!

    Cada sesión de yoga nidra es distinta, si es tu primera vez, te va a encantar la experiencia, si ya lo has hecho otras veces, vas a poder profundizar en tu práctica.

    Vente con una mantita si tienes o ropa abrigada para estar de la manera más cómoda posible en la sesión de siesta yoga nidra.

    BENEFICIOS DEL YOGA NIDRA:

    Una sola hora de Yoga Nidra genera un descanso equivalente al de cuatro horas de sueño convencional

    Mejora las facultades mentales como la memoria, la creatividad, el aprendizaje o la concentración

    Reduce el estrés y la ansiedad: durante el Yoga Nidra, el cerebro entra en el estado de ondas alfa, en el que se libera serotonina, que conduce a un estado de calma interior.

    A largo plazo, el Yoga Nidra te permite llegar a un profundo estado de relajación. Los dos hemisferios del cerebro operan simultáneamente y se establezcan circuitos neuronales que incorporan estados de percepción previamente irreconciliables, lo que habilita al practicante para ir gradualmente más allá del ámbito del sufrimiento.

    Accesible a todos: túmbate (savasana) y sigue las instrucciones del profesor

    Sólo podemos cambiar aquello de lo que somos conscientes. Con la práctica del Yoga Nidra, podemos lograr hacer consciente la parte inconsciente de la mente y, de esta manera, liberarnos gradualmente de los miedos, represiones, patrones de pensamiento inútiles y límites que afectan a nuestra conducta.

    LIBERA TU POTENCIAL: La práctica de Yoga Nidra nos permite abrir la mente e imprimir en ella nuevos ideales y objetivos vitales.

    —-

    Si tienes el bono semestral de las clases de Kundalini Yoga, esta actividad es gratis para ti.

    Si no eres alumn@, te costará 10€

    Reserva tu plaza: https://miretirodeyoga.com/pro...

    Venue

    La Parceria, C. de Martín de Vargas, 28005 Madrid

    FAQ

    • I have not received my Siesta yoga nidra ticket via email. What should I do?

      The first thing to do is check your spam/junk filters and inboxes. Your Siesta yoga nidra tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Siesta yoga nidra tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.

    • I wish to cancel my Siesta yoga nidra ticket and receive a refund. What should I do?

      The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.

    • I have registered on the Siesta yoga nidra waiting list, what happens now?

      If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.

    • Where do I find a link to an online event?

      Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Siesta yoga nidra event online. For more information on this, read here.

    • What is refund protection and why would I need it?

      Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.

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    Siesta yoga nidra

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