Have you ever been curious about the chakras or mantras? Maybe you have heard about Kundalini yoga but have no idea what it is about. Now is your opportunity to find out!

Together with my good friend Brrenda Bcn we have put together a four week course for you to discover the fundamentals of Kundalini Yoga.

The course will cover the topics of:

Mantra - chanting its purpose and benefits

Kriyas - Learning series of postures for a particular use

Meditation - conscious relaxation and meditation

Pranayama - breath work, using specific breathing exercises and learning the full yogic breath

Chakras - We we will cover each chakra with physical and energetic exercises.

Why Practice Kundalini?

Kundalini not only develops strength and flexibility it also works on balancing the glandular system, calming the nervous system and awakening and elevating our consciousness. It is a profound practice of the physical and energetic working together..

Course Outline

Week 1 October 7th: Spinal Energiser Kriya

Learning the full yogic breath

Connecting with the body

Energising the spine Kriya - explanation and practice

Chanting

Meditation

Week 2 October 14th : Nabhi Kriya

Yogic breathing

Connecting with the body

Nabhi Kriya - explanation and practice of kriya

Chanting

Meditation

Week 3 October 21st: Surya Kriya

Yogic breathing

Connecting with the body

Surya Kriya - explanation and practice of kriya

Kirtan Kriya - music

Meditation

Week 4 October 28th: Chakra Kriya

Yogic breathing

Connecting with the body

Chakra Kriya - explanation and practice of kriya

Chanting

Meditation

Price: €50 for all 4 classses